Ingredients:
- sunflower seeds
- berries
- low fat yogurt
- granola
- chai seeds
What to do:
First, soak about 2-3 tbsp of chai seeds in water for at least 20 minutes until they become squishy (for lack of a better word). After your chai seeds have soaked up all that water, place them at the bottom of your glass or bowl. Then add yogurt, granola, yogurt, berries and finally, the sunflower seeds. Obviously, feel free to vary those layers according to your preferences. This breakfast parfait keeps you full and energized all morning. The chai seeds expand further in your stomach, making you feel satiated for longer. And who doesn't love the salty, sweet combination of sunflower seeds and fresh berries? Yum! Please add your own flare to this breakfast dish, and let me know what you come up with!
namaste
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