Short posts enabling easy life changes to improve your Prana. Prana (प्राण) is the Sanskrit word for life or life energy. This page seeks to enlighten on such topics as healthy food, yoga, climbing, meditation, culture and anything else fastened around wellness and vitality.
Thursday, April 4, 2013
goji berries: a himalayan superfruit
Sun-dried goji berries are my new obsession guys! They are known as "power food for the modern lifestyle," but let's be honest, none of us live a modern lifestyle. That just wouldn't be any fun. I like to refer to them as a Himalayan superfruit packed with vitamin A, vitamin C and iron. Still, my favorite benefit of this delicious berry comes in the form of protein. A vegetarian's dream! Goji berries have been used in Asian herbal medicine for more than 5,000 years and provide beta-carotene, antioxidants and trace minerals necessary for a healthier you. As seen above, I like to pair my berries with some sort of nut, but are also very tasty in smoothies, tea, yogurt, granola and salads. Other uses? How about an awesome snack while camping, hiking and adventuring? Finding this beneficial of a food that actually makes my taste buds happy is a rarity, a rarity I would like to share with you. Make sure to buy your goji berries certified organic to receive the full benefits from this superfruit.
namaste
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